Shaq's 12-Week SHRED

It’s long, it’s grueling, it’s worth it. Welcome to the Shaq 12-Week Shred, an intense,
12-week plan built on four training phases with six workouts per week.

______________________________________________________

AUDACITY

Free, open source, cross-platform audio software
Audacity is an easy-to-use, multi-track audio editor and recorder for Windows, macOS, GNU/Linux and other operating systems.
Audacity is free, open source software.

If you're looking to start a podcast or record music, or if you just need a tool to assemble and convert some audio samples, Audacity is a great tool. I love it and highly recommend it.

Here is a link to the Audacity website
https://www.audacityteam.org/

Here is a review by PC Magazine
https://www.pcmag.com/reviews/audacity

Here is a very good video on YouTube that explains Audacity's latest 3.2 release. https://www.youtube.com/watch?v=DTRnDNR9LR8

______________________________________________________

"Learn How To Get FREE Traffic
From YouTube"

FREE  Training Happening TODAY! , Register Now!

WHAT YOU'RE GOING TO LEARN...

• Why most people FAIL at Organic Traffic On YouTube and how you can avoid that mistake and crush it.
• How To Get YouTube To Show YOUR Videos To Other People Completely FREE.
• ​My Simple 5 Step Formula to creating, posting and scaling videos on my channel.
  
• ​My Exact Strategy To Turning Traffic Into Revenue From My Videos
  
• ​Generate More Leads & Sales Online....
  

FREE  Training Happening TODAY! , Register Now!

______________________________________________________

Healthline.com

Brown Vs. White Rice —Is One Better for Your Health?

Rice is a versatile grain consumed by people around the world. It serves as a staple food for many people, especially in countries like China, Japan, India, Indonesia, and South Korea.

There are more than 7,000 varieties of rice and several colors, shapes, and sizes. The most common varieties in the United States are white rice and brown rice. White rice is the most commonly consumed type, but brown rice is also a popular option.

This article looks at the benefits and drawbacks of both white rice and brown rice.  Read more

__________________________________________________________

"Email Marketing Profits"

Join Us On This Free Webinar How To Guarantee REAL Subscribers
On Your List & Build Your Own Email Marketing Business!

Best Selling Author, Speaker & Online Business Expert

"My goal is to help YOU build your very own profitable Email Marketing business. It's changed my life and I would love to share with you how it changes yours too"

- Anthony Morrison

Click Here To Register Now!

___________________________________________________________

Can You Reverse Plaque Buildup in Your Arteries?

Medical Reviewer: Dan Brennan, MD
Medically Reviewed on 9/15/2021

When your blood cholesterol levels are high, plaque begins to build up in your arteries. This leaves you at a greater risk for heart diseases like heart attack and stroke. While you cannot get rid of plaque completely, you can decrease it and improve your condition.

There are two types of cholesterol in your body. Good cholesterol is also called HDL cholesterol. Healthy HDL cholesterol levels in your body protect you from suffering from a heart attack and stroke. Read more

___________________________________________________________